Cannabidiol (CBD) has been having a fantastic run for the past couple of years. The cannabis extract, although quite divisive, has taken the medical, sports, health, and wellness communities by storm. Over the years, CBD has been found effective against a variety of diseases ranging from high blood pressure to chronic pain. The FDA approved a CBD based drug to help manage the symptoms of rare forms of epilepsy like Lennox-Gastaut syndrome and Dravet syndrome in children. According to early research, there may be a way to make CBD even more effective.
Cannabidiol is sold in a variety of forms, from edibles and seltzers to topicals and soap. Emily Kyle, a holistic cannabis practitioner, and registered dietician, says that consuming CBD with a fat, such as olive oil, can help it work better. “CBD, like all cannabinoids, is lipophilic, meaning they love fat,” she says. “They are most easily and readily absorbed when paired with a fat such as olive oil.” She adds that it is important to pair CBD with an overall healthy diet to ensure…
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