People work out for different reasons. Some want to keep fit and healthy whiles others have aesthetic in mind; still others may be training for an upcoming competition or event. Doctors recommend working out to maintain good health, advising that we make it part of our daily routines. A good workout plan should factor in the risk of injury and how to avoid it. Injuries only impede your progress. To avoid this, here are some ways you can avoid injuries whe working out.
Stretch and do warm-up exercises before you begin.
Taking a few minutes to warm up helps your muscles…
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