A new study has found that consuming a healthy plant-based diet of legumes, nuts, vegetables, fruits and coffee is linked to a lower risk of developing type 2 diabetes. Healthy plant-based diets are rich in high-quality foods such as whole grains, vegetables and fruits. These diets have been linked to a lower risk of type 2 diabetes.
Type 2 diabetes presents a major threat to health across the globe given that more than 90% of people with diabetes suffer from type 2 diabetes. Diabetes is…
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