Magnesium plays a key role in both human and plant life. In humans, the mineral supports energy production as well as nerve and muscle function. While low magnesium levels don’t usually cause major symptoms, chronically low magnesium levels can cause osteoporosis, heart disease, high blood pressure and type 2 diabetes risk.
Although we know a lot about magnesium’s role in the activity of more than 300 enzymes dealing in everything from sugar regulation to…
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