We have previously emphasized how important it is to prepare for your psychedelic therapy sessions, and we would now like to focus a lot more on how you can tweak your dietary habits in order to increase the likelihood of a desirable outcome once you undergo psychedelic-assisted therapy. Here are some of the key nutrients to include in your diet before, during and after the therapy sessions.
Folate
Folate is a crucial B-vitamin which helps in the production of dopamine. While you can get your folate from a daily intake of lentils and leafy greens, our foods are generally deficient in nutrients, so you might want to include a folate supplement in your diet. By having ample folate, your brain will be capable…
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