Noise and social gatherings are two of the most inappropriate environments for taking psychedelics. They are the major causes of bad trips, especially since the individual’s mind is not at peace.
Psychiatrists now advocate for a quiet room to be set aside to allow patients to find time to themselves during sessions. The quiet room is a space set apart free of any distractions, such as music or conversations. If, for instance, the sessions are in an apartment, get an extra room, separate from the main room where the sessions will take place.
The quiet room is necessary when individuals need space, are unable to talk, or are uncomfortable being in a group. It is an excellent strategy because it allows for both introspective and recreational styles of sessions. You can socialize with other members and still find time to reflect on yourself alone.
If taking psychedelic substances such as truffles in a group, excuse yourself and separate from the group. Spend time in the quiet room journaling your experiences and taking note of where you are in the healing process. You’ll be hitting more than one bird with one stone because you’ll be making both solo and recreational styles.
How to Set Up a Quiet Room
To be successful, you will need to come up with rules and guidelines as a group. For instance, talking in the quiet room should not be tolerated. Let anyone that’s in there enjoy their peace.
Disturbing someone that’s on a journey either intentionally or unintentionally can deter their thought processes. Everyone should therefore hold on to a burning issue that they’d like to share and not do it in the quiet room.
It’s okay for more than one person to be there, as long as there are no conversations taking place. Remember to eliminate anything that may be noisy.
How to Create the Perfect Setting
People need to be comfortable in the quiet room. You can use mattresses, mats, or the floor space, and include blankets and pillows to make it cozier. Listening to music through a pair of excellent headphones helps transport you to another space.
Create a playlist with some good soothing music. If using the phone, remove the simcard. Calls or message pop-ups will be a distraction you want to avoid. Other essential supplies you can leave in your quiet room include water, snacks, pens, and papers. Use lamps for low lighting and generally set up a cozy ambiance.
How to Use the Space
The room provides a safe place, especially if in a group setting. It allows you to step out and concentrate on your inner feelings and thoughts. If you are going through some things but don’t want to share with the entire group, the quiet room is the perfect place for you to face these insecurities. Also, try to solve your problems while relaxing here.
Quiet rooms come in handy in situations where everyone is going through their journeys. Even though there isn’t anyone speaking to each other, the environment can be quite overwhelming for the mind to take. Whatever the case, take advantage of all that the room offers to better yourself. As more research is done into how best to benefit from psychedelics, companies like Mind Medicine (NEO: MMED) (OTCQB: MMEDF) are likely to provide additional information on how patients can get the best from these novel drugs.
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